Life has a way of bogging people down, presenting emotional, physical, and mental strains that can seem overwhelming. There always seems to be something to do, preventing much-needed rest and relaxation. Too often, people don’t give themselves permission to slow down or practice any form of self-care. Allotting little or no time for self-care is...Read More

I have been cruising for more than forty years, the last eleven working as a guest speaker on Celebrity, P&O, Princess Cruises, Cunard, Cruise and Maritime, Fred Olsen and Royal Caribbean. Twenty-five years ago I was diagnosed with multiple sclerosis, after which I began to notice the lack of information available for people with limited...Read More